So this health thing is kinda working for me. Kinda. I had an alcohol-free Bloody Mary the other day – now that was a big step. You read all over the news that smoothies aren’t as healthy as you think, and in many cases it is true. However, if you are making it yourself and you know what you’re putting in – then you should be safe. Here is a step-by-step on smoothie making. Let us know your faves.